Perfect Weight America: Change Your Diet, Change Your Life, Change Your World

Perfect Weight America: Change Your Diet, Change Your Life, Change Your World
by Jordan Rubin with Bernard Bulwer, M.D.

Epidemics of obesity and chronic disease are obvious in our society. And more and more is written about the connection between these conditions and what we eat.

Jordan Rubin researches and writes about ways we can change our approach to eating to improve not only our physical health, but our emotional and spiritual health as well.

Perfect Weight America: Change Your Diet, Change Your Life, Change Your World is a four-phase, 16-week plan that helps you find your perfect weight for optimal functioning.  As you follow the program, you’ll learn about eating for your individual nutritional type, how to reduce toxins, how to eat healthy snacks, and how to choose helpful supplements.

Rubin includes his own list of a dozen foods no one should eat, a comprehensive resource guide, and nutritious recipes created by top chefs for both healthy meals and healthy snacks.

Perfect Weight America: Change Your Diet, Change Your Life, Change Your World covers many important topics relating food to health and optimizing your diet to improve your health. It is a good addition to your bookshelf as a resource.

Blessings,

Judy

P.S. Pay attention, especially, to the foods no one should eat. Probably 90% of the items in the typical grocery store are unhealthy by themselves and dangerous in combination with other chemical-laden processed foods.

Tagged as: chronic disease, emotional health, healthy snacks, helpful supplements, Jordan Rubin, nutritional type, nutritious recipes, obesity, perfect weight, Perfect Weight America: Change Your Diet, physical health, reduce toxins, spiritual health, unhealthy foods